Lyle: Facing Unreality: My Experience with DPDR
It’s an April evening in 2024, spring is in full swing, and dark winter skies have given way to drawn-out...
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Ruth Durkin: Why I Feel Better at the Beach
The beach in Whitby, North Yorkshire, has always been a sanctuary for me. The salty smell in the air, the...
Jessica Godley: Maybe...
When I say I want to feel normal everyone asks what that would look like, and I have no idea....
Ruth Durkin: Spotting the Signs That I'm Ill
The term Bipolar by definition states that two polar opposites exist. I have Bipolar II Disorder which means my low...
Trish Chester: The Sea
Trish's childhood donkey-riding Long before package holidays abroad became popular and affordable, my parents took us - one boy, three...
Victoria Shenton: Magical Vessels
I am in the new yet ancient woods. I see the tall trees I have seen so often yet today’s...
Jessica Godley: Stuck
How do you explain feeling stuck? Stuck so deep in a black hole, face down, drowning in your mind, you...
Karolyn: Grandmother Beech Tree
At this time of year as it is easy to just mournfully flick through photos of your summer holiday on...
Jo Eckersley: 5 ways Sheffield is good for my wellbeing
When I first moved to Sheffield everyone kept telling me what a great place this is to live. But when...
Stacey Anderson: Field
Sat alone In a field Surrounded by fields The leaves are green They sway in the wind The grass green...
James Durkin: For Better, For Worse
There are many reasons you might be reading this website. Perhaps you are struggling with your mental health at the...