Kim: Coping Strategies
When I was 12, I began self-harming. For me, this was for such a mixture of reasons as I am...
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There’s no shame in asking someone for support if you’re feeling low or stressed. Everyone goes through patches where they don’t feel as good as they should.
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Mo MacKenzie: Shake It All About
I am a trained medical professional, but that doesn’t stop me having mental health problems. Just because it is ‘our...
Joan Ellis: No Go
In November 2018 I attended a 6 weeks creative course called Nature and Wellbeing in Victoria Community Centre in Sheffield....
Jessica Gibson: Top Ten Things That Help Me on a Bad Day
Top 10 things that help me on a bad day: A bath - so soothing to dip my head underwater...
Becky Mairi Farrell: Swimming - From Fear to Freedom
After the horrors of school swimming lessons, I came to enjoy swimming in my late teens. Then life got busy...
Stacey Anderson: Two poems - The Sea & Untitled
The Sea I'm on a beach Alone The warmth on my skin The sea is far away I turn My...
Becky Mairi Farrell: What My New Year’s Resolutions Say About Me
As a child, I used to take the New Year’s Resolution thing quite seriously. On New Year’s Eve, amid the...
Community Stories: What works for you?
What do you do to help your mental health? It could be anything. It might even be something you hadn’t...
Ruth Durkin: All I want for Christmas is you
In the last two months of my pregnancy in 2017, I had prenatal depression. This meant that in addition to...
Peter Shaw: How I’ve Taken Back Control of My Story
Having struggled with both social anxiety disorder and depression for many years without being properly diagnosed and therefore not understanding...
Juliet Mcdonald: For My Mother
I have always found that writing things down when I am upset, grieving, etc. really helps me to come to...