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Sign up here for the Mindset newsletter which has some practical tips about how to look after yourself during this difficult time.
BBC Radio Sheffield, Sheffield Flourish and Sheffield IAPT have teamed up to give you the tools to look after your mental health during the pandemic.
Sheffield IAPT is producing a series of radio programmes called Mindset with hints and tips about looking after your mental health and wellbeing. You can hear it on BBC Radio Sheffield on Monday evenings at 9pm.